Aerobic run: Run at a comfortable pace
(not jogging) for the duration of the run. You should be able to
converse.
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These will be your recovery runs in later phases so
always finish such runs knowing you could have
run faster and further.
If you need a recovery day afterwards you are running too hard.
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3-5 |
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- Knowing your recovery pace
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- Starting out too fast.
- Running too hard and tapping into
anaerobic metabolism.
- Clock-watching and pushing the pace to arrive at a pre-set
idea of what it should be rather than allowing it to come naturally.
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