Personalized Training Plans
Whether you are training for a 1500 meter track race, a 10k road race
or a marathon, a jogger or a champion, Running Wizard's Custom Training
Schedules, inspired by the great coach
Arthur Lydiard, will take you to
the top of your game.
Start Training Now
Are you racing up to your potential?
Your VO2 max, along with your efficiency and lactate threshold,
correlates to your performance ability and athletic potential. Check to
see what your estimated VO2 max is based on your best race time. Find
out whether your other race distances measure up and discover what times
you are truly capable of after training with the Wizard!
Take our VO2Max Interview to discover your true potential!
Race time predictor
"Last Sunday I was running my goal race of the year Sierre-Zinal
in Switzerland and got a new PB clocking in 23 minutes better
than my previous time." -- Uwe Klauer, Germany
"Using this training I went from a 4:08 marathon
to a 2:58 in a year!" -- Steve Torrente, Runner and Coach NYC
"From housewife to 3:38, 3:22 and then 3:11
marathon first up using Running Wizard. And I am just getting started!
I love it!!" -- Kristin Suvick, second year runner
Run with wings on your feet
From a database of over 2000 training programs Running Wizard delivers
the precise plan to physically and mentally peak you for your race!
- Daily workouts tailor-made for your training choices
- Progressive training paces based on your VO2 max
- Phases of increasing intensity to recruit ALL energy systems
- Recovery Indicator Index to prevent over-training
- Expert guidance, training tips and how-to advice
Official training plan of Lilac Bloomsday Run
Lorraine Moller, Olympic Medalist, Boston Marathon Winner
For superb results, longevity, and health no other
system surpasses Lydiard.
Greg McMillan, Coach McMillan Running
The Lydiard principles are the foundation for our
distance running success. The man was brilliant!
Bill Rodgers, 4 Time Winner of Boston and New York City
"I have always followed Lydiard's training principles.
For safety, efficiency and hitting the races in top shape this is the
most effective training system out there."
Dr Richard Brown, Coach, Former Director of Athletics West, Exercise
Scientist and Researcher, and Running Wizard Design Team
"For both champions and joggers alike, no other
training system comes close for enduring excellence and excellent
endurance. Speed included!"